When you think of vitamin C, you probably think of citrus. Oranges, grapefruits, and lemons are packed with the nutrient, which helps your body produce collagen, absorb iron, and fight off infections, ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Jump to: Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement.

Most importantly, the best time to take your vitamins is whenever you can remember to take them consistently, adds Tamar Samuels, R.D., founder and head of clinical partnerships at Culina Health.

Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of various tissues in your body. Vitamin C is an important part of the structure of your ...

What's more, many whole foods contain anti-inflammatory properties thanks to omega-3 fatty acids and vitamin C, an antioxidant that is responsible for collagen synthesis, adds Ben-Asher.

Cobalt is found in the body as part of vitamin B-12 and helps your body process and absorb the vitamin. Most foods contain trace amounts of cobalt, but foods high in vitamin B-12 are particularly ...