So when I started seeing yerba mate pop up on my feeds—praised for offering a gentler, jitter-free energy boost—I decided it ...

Light: Kiersten highlights that yerba mate grows best in partial shade to dappled ... which is beneficial for leaf production ...

Yerba mate can be served hot or cold. It is traditionally consumed from a gourd-shaped container and sipped with a metal straw containing a filter at its lower end to strain out the leaf fragments.