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This is the reason you should train your back and biceps together—here’s how to do it
As a personal trainer, I’m a big fan of efficient full-body workouts, which get your heart pumping and build muscle all over. But when I do target specific body areas, I like to train muscle ...
T36mon
The three best bicep exercises to build 3D arms, according to a personal trainer
Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...
T31y
Build your back, biceps and triceps with these five simple dumbbell exercises
Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?