Trish became a believer when she turned to Bikram Yoga to help her with a herniated ... we asked Trish Stratus to show us her top three yoga moves that you should do every day.

With your weight balanced evenly, breathe in and let your belly drop towards your yoga mat - your tailbone, chest, and chin should rise as your stomach moves downward. Pause for a second ...

Yoga is about the spine and all the various ways it can move to keep you strong and supple. One way you can support your back is through core exercises, and this is where the single and double leg ...

Sit your bottom back on your heels as your head moves down toward the mat in ... especially if you're participating in Bikram or hot yoga. If you are a beginner, look for a beginner-level class.

“Bikram yoga was an addiction,” says Tina Chagoury ... and our conversation takes me back to the hour I spent trying to move in a hellish 40ºC studio It was so painful that I couldn ...

Plus the variation of steps will give you a great introduction into yoga. Use the video as a guide, practice the moves in the steps below and give yourself 10 minutes every day to practicing your ...