Trish became a believer when she turned to Bikram Yoga to help her with a herniated ... we asked Trish Stratus to show us her top three yoga moves that you should do every day.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

“Bikram yoga was an addiction,” says Tina Chagoury ... and our conversation takes me back to the hour I spent trying to move in a hellish 40ºC studio It was so painful that I couldn ...

Yoga is about the spine and all the various ways it can move to keep you strong and supple. One way you can support your back is through core exercises, and this is where the single and double leg ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.