Bitter melon, also known as bitter gourd, is a vegetable that is commonly used in Asian and African cuisine. It has a unique, ...

Bitter melon, also called bitter gourd in English and known by dozens of common names worldwide, is probably native to what is now Malaysia and is a valued functional food in food and medicine ...

Bitter melon, also referred to as Momordica charantia or bitter gourd, is a type of vine prevalent in subtropical and tropical climates and belongs to the same family as cucumber. The unique ...

Its high antioxidant content neutralises free radicals in the body, reduces oxidative stress and the risk of diabetes and heart disease Regular consumption of bitter melon may help lower blood ...

Gourds should be stored in the salad tray of the fridge, where they will keep for 3-4 days. They do not freeze well, although some varieties such as the wax gourd may be pickled.

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...