Each week, the participants were questioned on fart frequency, changes in poop and bloating. The first study compared pinto beans, black eyed peas and carrots as a control group.

Black eyed peas are a rich source of complex carbs which take longer to digest than simple carbs. It has a glycemic index score of 33, which is low and indicates you can eat them without worrying ...

Studies 1 and 2 were randomized crossover trials. Participants consumed ½ cup of pinto beans, black-eyed peas, and canned carrots as control (n = 17) in Study 1 for three randomized 8-week phases. For ...

Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain skin health, and ...