Week 4 . Monday: East 30-minute run . Tuesday: 10 minutes cross-training. Wednesday: 10mins easy, 10mins running up and down a hill (7/10 effort), 10mins easy. Thursday: 10 minutes cross-training ...

If you're looking for training plans of the same length, but want to up the number of times you run each week, take a look at the two below: Train for a 10K in 4 weeks, running 5 times a week ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Do a quick Google search and you'll find tons of 12-week half-marathon programs, countless 10- and even 8-week schedules, but there aren't too many experts pushing 30-day training plans out to the ...

The 4-week Kick-start Training Plan is aimed primarily at riders who have completed the first seven weeks or more of the Beginners Training Plan but, due to the social and family demands of the ...

Tom Holland creates a triathlon training plan for Juju. June 2, 2010— -- Below is Tom Holland's 15-week sprint triathlon training plan for Juju and other triathlon trainers. Base: 4 Weeks ...

Women's Health+ 4-Week Beginner Workout Plan. Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest.

My 4-week program is a great way to kick-start your weight loss exercise training, explore the fundamentals of fitness, and hopefully get fired up about exercising long term. Always remember that ...