These 7 Steps Will Help You Create a Self-Care Plan That Sticks Latham Thomas walks you through how to create a self-care plan that's personalized for you. Use it throughout 2021 and beyond.

5. Make a “You” list. While building a self-care regimen consider creating a “you” list. This does not include various work-related deadlines or activities for other people.

Instead, try to think of self-care as the sum of all its parts. Self-care is a culmination of decisions that you make related to how you spend your time, what you put your energy towards and how you ...

Wellness 101: A Guide to Creating a Personalized Self-Care Plan. Editorial Staff. Fri, March 31, 2023 at 1:30 PM UTC. 6 min read. Woman's World aims to feature only the best products and services.

Creating a Self-Care Plan. One of the best ways caregivers can strengthen their own well-being is to develop what's called a Caregiver's Self Plan: ...

This time I have a plan. It’s quite a feat, so not only am I going to work on it with my therapist, but also I’ve decided to break the goal down to 12 parts, in which I’ll do different ...

Creating a Caregiving Self-Care Plan How to maintain physical and mental well-being while caregiving. Posted May 31, 2022 | Reviewed by Abigail Fagan ...