The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on whether or not it can help, especially if you have diabetes or prediabetes.

Continuous glucose monitors that track the rise and fall of sugar in person's blood are growing in popularity A quarter-size ...

Managing blood sugar levels doesn’t require complicated meal plans or expensive supplements. A simple three-food combination method can transform how your body processes glucose, preventing ...

Fact checked by Nick Blackmer Some people skip meals because they’re short on time, others do it on purpose, hoping to lose weight or boost their health by improving things like blood sugar control.

Spikes in blood sugar after eating contribute to ... One study found that a 10-minute walk 30 minutes after dinner was as effective as a 30-minute walk in controlling post-meal blood glucose levels.

The postprandial period is characterized by sharp rises in blood glucose and insulin levels, peaking approximately 30–60 minutes after eating. 1,2 These glucose surges contribute not only to ...

How an enzyme helps control blood sugar after meals. Higher Education Press . Journal Life Metabolism Funder NIH, USDA/ARS, CPRIT Scholar in Cancer Research, CPRIT Core Facility Support Award, NCI ...

While individual carbohydrate needs vary based on pre-pregnancy weight, activity level, and blood sugar response, most women with gestational diabetes aim for approximately 30-45 grams per meal ...

Though some research shows that intentional fasting, such as TRF, may have beneficial effects on blood sugar, skipping meals isn’t generally recommended for improving blood sugar levels.