Think: chest, back, legs, arms, shoulders, and abs You may have heard these body parts further divided down into smaller muscles or muscle groups, such as: lats, traps, quadriceps, hamstrings ...

Most of us have the same kind of body parts in the same places. You have a head and a neck. You have arms, elbows, hands and fingers. You have a chest and a tummy. You have legs, knees ...

For some, stress feels like your heart is about to explode out of your chest and for others it might ... It impacts many of our body parts. In case you are suffering from stress and anxiety ...