Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Exercise dependence and body image concerns amongst group fitness instructors: A self-determination theory approach. Frontiers in Psychology , 12:816287. doi: 10.3389/fpsyg.2021.816287 More references ...

The way it has transformed my waist, I cannot explain to you guys how different my body and my body shape look. TIKTOK The ...

Christian Nelson coaches spin and lift classes at Groundwrk, a boutique gym in Arizona that he co-owns.He's an ACE-certified personal trainer and has been a fitness instructor since 2018. "I ...

Negative body image perceptions among young adults in strength training programs may correlate with adverse health outcomes, as indicated by a study from the Universidad Europea de Madrid, Spain.

Instead of spending hours lifting and sweating in the gym, patients can get in shape with “Core to Floor.” Rivercrest ...

The future of fitness is here. As you are probably aware, AI is everywhere, and it’s being used for everything. That includes how you work out. A friend of mine put me on to using ChatGPT to get ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...