Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

The fitness landscape is continuously evolving, with trends in 2025 highlighting the power of technology, specialized programming, and a balanced, holistic approach to health. Here’s a closer ...

Instead of spending hours lifting and sweating in the gym, patients can get in shape with “Core to Floor.” Rivercrest ...

Exercise dependence and body image concerns amongst group fitness instructors: A self-determination theory approach. Frontiers in Psychology , 12:816287. doi: 10.3389/fpsyg.2021.816287 More references ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Start by selecting exercises that cover all major muscle groups—upper body, lower body, and core. Structure your workout in circuits, performing each exercise for 30-60 seconds before moving on ...

Christian Nelson coaches spin and lift classes at Groundwrk, a boutique gym in Arizona that he co-owns.He's an ACE-certified personal trainer and has been a fitness instructor since 2018. "I ...

Introducing Your Shape: Fitness Evolved, a revolutionary fitness game for Kinect on Xbox 360. Your Shape's proprietary player projection technology puts your body into the game for the ultimate ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

What is Khloé Kardashian's workout routine? Circuit training. Khloé knows how to hit it at the gym, like HIIT it hit it. Taking to Instagram, she shared a video of her full-body gym sesh and ...

The future of fitness is here. As you are probably aware, AI is everywhere, and it’s being used for everything. That includes how you work out. A friend of mine put me on to using ChatGPT to get ...

Negative body image perceptions among young adults in strength training programs may correlate with adverse health outcomes, as indicated by a study from the Universidad Europea de Madrid, Spain.