Here's what to look for. Sardines with bones are higher in calcium, and the bones are so soft you barely notice them. But if the idea bothers you, boneless sardines are an option. They tend to be ...

Specifically, it’s their Wild Caught Boneless Grilled Sardines in Olive Oil. The brand also sells Lightly Smoked Sardines in Olive Oil, but Rich said the plain alternative is her absolute favorite.