One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

As we age, our bone health starts to deteriorate, so what type of exercise can we start, to strengthen our bones? We asked Dr Rebecca Robinson about how we can turn back the clock on our bone health.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength. Nicholas Sansone for The New ...

is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key factor in building strong bones and ...

Participants who maintained regular exercise routines throughout the study period demonstrated significantly lower risks for both fractures and heart disease. For optimal bone health, weight ...

#menopause’ Previous studies have shown that bone-loading exercise can slow age-related bone weakening. However, it is not yet known whether exercise can slow hormonal bone loss during menopause ...