Related: The Fat-Burning Jump Rope Workout You Should Add to Your Routine "Jumping enhances footwork and rhythym, which are both key to moving gracefully in the ring," says Ross Enamit of ...

Now that gyms are closed and we all need to maintain a physical distance of six feet from others, we need to adjust our workout routines. As it turns out, many useful techniques can be adapted ...

The beauty of boxing workouts is that you can still become a mini Mayweather whether you make it to the gym or not. Done right, this boxing workout will eventually transform you into a Golden Gloves ...

6. Crossovers. Instead of jumping through an open-armed rope, Olajide says to try jumping through a crossed rope. “Start by jumping the basic jump for an eight count,” he instructs.

Both jump rope with ease, says Grant Opperman. “Boxers, some of the fittest athletes in the world, work cardio, reflexes and coordination by performing an activity most of us did as children ...

Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training tool for boxers.

As any boxer will tell you, jumping rope is one of the most efficient cardio workouts, one that hasn't changed much since it was invented. Until now.

Boxers have long used jump roping as a way to stay fit. It's a great exercise for anyone who's trying to break up the monotony of running or biking and has a small space to work out in.

Jump rope is the first exercise in each round of workouts led by Coe and other instructors. "I said to myself, 'If I'm going to teach this every day, I need to get pretty good at it,'" he recalled.