There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

To maximize your bicep growth, follow science-based training principles. Progressive overload is fundamental: gradually increase the weight, repetitions, or time under tension. Also, ensure you ...

Jeff Cavaliere of Athlean-X explains how training the brachioradialis muscle, which extends from the forearm to upper arm, is the key to forearm gains.

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Brachioradialis strains are less common and don’t see as much torque and strain as the other flexor muscles. For that reason, the prognosis is better and should lead to a shorter recovery.” ...