According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Hence, rosemary incense is especially helpful for those meditating for mindfulness or visualization purposes. It improves ...

Extended practice of Transcendental Meditation is associated with reduced inflammation, lower stress levels, improved ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...