Just like other parts of your body, your mind needs some special attention for optimal functioning. These steps provide basic ...

Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it ...

Researchers are studying ways to stop cognitive decline. They are looking at what people eat, how they live, and who they ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Studies expose how type 2 diabetes affects brain structure, potentially accelerating cognitive decline and offering new hope ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Hence, rosemary incense is especially helpful for those meditating for mindfulness or visualization purposes. It improves ...

The headband combines EEG and fNIRS to give you insights about your brain function. EEG tracks your brainwave activity and helps measure focus, relaxation and engagement. fNIRS measures your oxygen ...

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.