A single Brazil nut a day is all you need to reap the benefits of the mineral-packed snack. Brazil nuts are incredibly high in selenium, a mineral which can cause selenium toxicity, hair loss ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Make energy bites by mixing Brazil nuts with dates, cacao, and coconut for a quick, nutrient-packed snack. Sprinkle chopped nuts on smoothie bowls or salads to boost protein and healthy fat content.

Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) or one ounce of a carbohydrate-rich snack twice daily. Both snacks provided the same number of calories ...

Commercial supplies of Brazil nuts are still derived entirely from wild trees though there are concerns that they're being harvested too intensively. Brazil nuts can be eaten raw or used in cooking.

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.