Truth: The humble loaf has been labelled as a diet demon, guilty of stimulating weight gain, but it’s best not to pigeonhole ...

There are fibre-rich options including wholegrain versions of pasta, rice and bread, as well as some vegetables and fruit and pulses ... A low-carb diet is one that restricts the consumption ...

Buttered, toasted, or slathered with PB and J -- it's hard to beat a fresh slice of bread. But is it a diet friend or foe? Let's find out the truth. Should I skip bread to lose weight? No. Bread ...

Yet, despite its widespread popularity, many people limit bread and other carbohydrates when trying to eat a healthier diet or lose weight. While a low-carb diet may be beneficial for some people ...

For example, if you have diarrhea, having a lot of fiber in your diet may further increase the frequency of stools. The bottom line Whole wheat bread is usually a healthier choice than white bread ...

Whether it's toast or a delicious sandwich, food doesn't get much simpler or more satisfying than bread. But some types of bread are better for you than others. And the healthiest bread provides ...