When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Like the previous ones, this exercise is also best for toddlers and children up to 5 years. 3. Take-Five Breathing Extend one hand and use the index finger of the other hand to trace up and down ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease ...

Help kids manage big emotions with these calming breathing exercises! Perfect for teaching relaxation techniques in a fun and approachable way, whether at home or in the classroom. Continue Reading ...

In this exercise, children shift their attention (like a small spider on a thread) down into their abdomen. There are, after all, no thoughts in their abdomen, only the breath, calm and steady.

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease ...

Ezrin says her toddler "visibly settles" when he uses mindfulness techniques, noting that she's seen "his toddler tantrums go from a 10 to a 3 thanks to deeper breathing." ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke ...