Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce bloating.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Yoga practitioners gathered at Meghalaya’s Double-Decker Living Root Bridge for a special session, celebrating resilience in ...

Repeat five times. If you find it difficult to get into or hold the Bridge Pose, consider resting your lower back on a yoga block or a rolled-up towel. Wrapping a strap around both thighs can also ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means focusing on the present moment without judgment, which can reduce anxiety ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...