Most bread crumbs have about 78 carbs per cup, broccoli has about 3 carbs per cup, eggs are about 1 carb each and cheddar cheese - depending on which brand you buy - has about 3 carbs in a cup.

Mushroom, Broccoli, and Cheese Stuffed Chicken "Chicken breasts stuffed with mushrooms, cheese, and broccoli. Serve with a salad and roasted potatoes for a complete and satisfying meal." ...

Instructions. Preheat Oven. Set oven to 375°F (190°C). Lightly grease a baking dish and set aside. Slice Pockets. Using a sharp knife, carefully cut a pocket into the thickest part of each ...

Lunch: Chicken quesadilla or grilled cheese sandwich; vegetable pasta salad, hot vegetable soup with crackers or fruit (choose two); orange ice cream treat.