Gratitude log: Use your bullet journal to record things that you are grateful for each day. This can help you focus on the positive aspects of your life and cultivate an attitude of gratitude.

I discovered that spending 15 minutes setting up a new spread (which in bullet journal speak means a page layout) is my favorite way to unwind at the end of the day. I'm no Warhol, but I love it. 4.

The concept of bullet journaling was invented by digital product designer Ryder Carroll in 2013. Since then, the bullet journal community has expanded, and it is now an international trend.

All you will need to create a bullet journal is a notebook, preferably with graph paper, and something to write with. First you will want to create an index, where you can add the topics of your ...

Laura, who also has her own YouTube channel dedicated to bullet journaling, mainly posts blank templates such as monthly spreads, gratitude logs and mood trackers. Her posts are organised by month ...

Speaking on ABC listen's Silver Bullet podcast, Shane tells hosts Lewis Hobba and Michael Hing — who had trialled keeping a gratitude journal at Shane's suggestion — that while there are no ...