Exercises that benefit the forearms include pull-ups and wrist curls. Forearm exercises can involve gym equipment. For instance, curls involve dumbbells , whereas pull-ups involve a bar or ring.

Forearm exercises. Try these 17 exercises to strengthen the forearms and improve grip strength. Finger extensions. Begin by holding your arm out in front of you with your palm facing away from ...

When you do forearm strengthening exercises, you’re also setting yourself up for better push-ups, planks, and pull-ups. “Let’s take pull-ups, for example.

These five exercises form a speedy 15-minute forearm workout with dumbbells that you can do anywhere. It can tack onto the start of a workout as a warm-up or a finisher to any upper and lower body ...