Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Exercises that benefit the forearms include pull-ups and wrist curls. Forearm exercises can involve gym equipment. For instance, curls involve dumbbells , whereas pull-ups involve a bar or ring.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

When you do forearm strengthening exercises, you’re also setting yourself up for better push-ups, planks, and pull-ups. “Let’s take pull-ups, for example.

These five exercises form a speedy 15-minute forearm workout with dumbbells that you can do anywhere. It can tack onto the start of a workout as a warm-up or a finisher to any upper and lower body ...