Cook the broccoli in boiling water for about 3 minutes or until just cooked through, then drain well and place in a small ovenproof dish. Melt the butter over a medium heat, add the flour and cook ...

Friday – Eggplant rollatini, buttered broccoli, whole grain bread (one slice), applesauce, margarine, 1% milk.

Meanwhile cook the broccoli florets in boiling salted water until al dente. Drain and refresh under cold water, keep aside. Sauté the mushrooms in the butter on a hot pan season with salt and ...

Serve with punchy rosemary butter, chargrilled broccoli and some simple boiled potatoes. Put the lamb steak, rosemary, garlic and oil into a bowl and stir. Leave to marinate for at least 10 ...

Cook the broccoli in a little boiling water or steam until bite-tender. In a small bowl whisk together the almond butter, miso paste and enough boiling water to make a thin sauce. Serve lamb leg ...