The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and upright ...

The next exercise we are going to do is standard one arm cable rows ... she will start her row by bending her knees at a 90 degree angle and slowly coming back up. She leans forward, pulls ...

For those interested in a stronger back, the row is ideal. Easy to learn ... If you belong to a gym for example, you may find machines that use cables or a plate loaded seated option.