Most people often think the beach is the best vacation spot, but lake towns offer a quieter, more practical kind of escape.

Natural Vitality CALM Sleep Magnesium Supplement ... lavender sleep latte into eight ounces of hot or cold water and feel the oncoming relaxation within the hour. You may be familiar with this ...

Sounds for calm: Fountain: Mimics the relaxing sound of flowing water. Chimes: Offers a gentle, meditative tinkle with the ...

They're helpful if you want to sleep, too: One video, "Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song," has become a famous source of relief for insomnia sufferers.

The sense of peace and clarity that it brings is unrivalled, and even just thinking about it as you read these words is likely bringing you a sense of calm. “Being in and around water calms down ...