Sounds for calm: Fountain: Mimics the relaxing sound of flowing water. Chimes: Offers a gentle, meditative tinkle with the ...

They're helpful if you want to sleep, too: One video, "Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song," has become a famous source of relief for insomnia sufferers.

"The purported benefits of Epsom salt baths are the reduction of muscular aches and pains, and increased relaxation ... patients often report feeling calm and relaxed after an Epsom salt bath ...

The sense of peace and clarity that it brings is unrivalled, and even just thinking about it as you read these words is likely bringing you a sense of calm. “Being in and around water calms down ...