Read more: The Most Underrated Canned Foods You Should Be Using Sardines packed in oil — whether it's olive or sunflower — are often the more popular choice, and for good reason (after all ...

In general, the best canned sardines are packed in extra virgin olive oil, so be sure to check the label as you select your can in the grocery store. Spain and Portugal are known regions for ...

Native olive oil is used with the best quality ... States from the young of the sea herring. French sardines of average grade, even when canned in peanut and cottonseed oil, are superior in ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and ...

We're going to see how sardines are canned here at Pinhais and taste a few to understand what sets this artisanal method apart. If you travel to Portugal, chances are you will come back home with ...