Deciding ‘what to eat’ and ‘what to avoid’ in diabetes is one ... disease but are also good for people suffering from high sugar levels. These grains and cereals are complex carbs that ...

Clarke adds: “Fruit and fibre is a good option as it is whole grain ... read on to discover the best low-sugar cereals for diabetics below. Surreal’s zero-sugar cereal has garnered five ...

As many people start the day with a bowl of cereal, expert Dr David Cavan has issued a warning about some of the most popular ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Cereal If you have diabetes, you can still eat cereal for ... Vanderwall says trail mix can be a good choice. This can include nuts for protein, small amounts of dried fruit, such as cherries ...

So, are breakfast cereals good or bad for us ... muesli for breakfast lowered the risk of heart disease, stroke, and diabetes. Another large study asked over 186,000 participants aged 40 to ...

It's often said that "breakfast is the most important meal of the day", but expert Dr David Cavan warns many popular breakfast options could be doing you more harm than good. Particularly if you ...