Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

This exercise requires something to step up on ... Step 1: Stand up straight and hold onto the back of a sturdy chair for support. Step 2: Move your leg straight back and press your heel ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...