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Verywell Health on MSN3d
9 Chair Yoga Poses for Seniors to Improve Health and MobilityChair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...
The Manila Times on MSN2mon
Never too late to bring the sunshine inThe program includes Tai Chi 18 Movement Qigong, Tai Chi for ... a.m. and 1 to 2 p.m. Meanwhile, Chair Dancing offers an ...
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