You can heal and activate your Visuddha Chakra with simple techniques. Meditation guide Mariya shares five easy steps to heal your throat chakra. Your words hold power, especially the ones you say ...

Some examples of meditation techniques are: Vipassana mindfulness ... process), Yoga Nidra (Yogic sleep — deep relaxation), Chakra (focus on each energy centers), Sound (primary focus on ...

Feeling undeserving of material success 1. Ground Yourself: To stabilise your Root Chakra, try grounding techniques such as ...