Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend.

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

Chia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

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Chia seeds are tiny but packed with nutrients, which is why many people consume them as part of their daily diet.

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Chia seeds, in powdered or gel form, offer numerous benefits for hair growth due to their rich nutritional profile. Chia seed ...

In this video, the nutritionist has explained the different benefits of eating chia seeds and sabja seeds. Let us know about them. According to nutritionists, chia seeds contain high amounts of ...