Peanut butter and chia seed cookies This protein-rich version of classic peanut butter cookies incorporates chia seeds for added nutrition and texture.

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Chia seeds and flaxseeds are small nutrient-rich powerhouses that provide protein, healthy fats, and fiber. Because they’re both very similar nutrient-wise, you don’t have to choose one over ...

The historical significance of this ancient seed Long before they appeared in modern smoothie bowls, chia seeds served as a vital energy source for ancient Aztec and Mayan civilizations. Warriors ...

From hormonal balance to heart health and digestion, these tiny nutritional powerhouses can make a big impact on your body — ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Looking for a fun, hands-on way to spark your toddler’s curiosity about insects and nature? This Chia Seed Bug and Insect ...