When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia puddings infused with superfoods provide essential nutrients for energy, digestion, and glowing skin. Easy and delicious ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...