Looking for a fun, hands-on way to spark your toddler’s curiosity about insects and nature? This Chia Seed Bug and Insect ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

The historical significance of this ancient seed Long before they appeared in modern smoothie bowls, chia seeds served as a vital energy source for ancient Aztec and Mayan civilizations. Warriors ...

Peanut butter and chia seed cookies This protein-rich version of classic peanut butter cookies incorporates chia seeds for added nutrition and texture.

Chia seeds and flaxseeds are small nutrient-rich powerhouses that provide protein, healthy fats, and fiber. Because they’re both very similar nutrient-wise, you don’t have to choose one over ...