Medically reviewed by Susan Bard, MD Ways to get rid of a double chin include lifestyle measures, nonsurgical treatments, and surgery. Double chin is the term for an excess layer of fat that develops ...

The side-to-side neck stretch works wonders in relieving tension along the sides of neck. Sit up straight with your feet ...

Stand tall with your feet hips-width apart. Extend your arms straight up above your head. Clasping your hands together, slowly lean to one side until you feel a pull in the opposite side of your body.

Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

According to chiropractors, a certain go-to hairstyle could be doing more than looking cute. It’s quick, easy and requires ...

Pull your head back as far as you can without straining while looking ahead. Slowly and gently turn your head to the right and then to the left, pausing for 2 to 3 seconds in each position. Repeat ...

By Dana Santas, CNN (CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be ...

Also, improper neck placement messes up your posture, which can cause a domino effect of consequences. “When your head is forward, it’s going to pull your shoulders forward and it changes your ...

Working up to a chin-up or pull-up on a fixed bar is also a great place to begin. Things to look out for If you do have the strength to pull off an L-sit chin-up (and, wow, I'm impressed), these ...

The cost of forward head posture can be profound. In a textbook he authored, French Orthopedic Surgeon Dr. Adalbert Kapandji states, “For every inch of forward head posture, it can increase the ...