CHINESE STEAMED FISH Recipe adapted from “Mix ‘n’ Match Meals in Minutes for People With Diabetes” by Linda Gassenheimer, published by the (American Diabetes Association, 2007).

Ingredients: 2-3 lbs. Rock Fish, whole with scales, gills, and intestines removed. 1 ½ teaspoon Salt ½ teaspoon White Pepper ½ teaspoon Sugar 4 Chinese Black Mushrooms soaked in warm water for ...

Steam at high for about 10 minutes or until cooked through. Fish should flake off the bone. Combine oils in a small saucepan and heat to high for about 2 minutes or until almost smoking. Drizzle ...

Eileen Yin-Fei Lo’s new “My Grandmother’s Chinese Kitchen: 100 Family Recipes and Life Lessons” is a beautiful book. As an object, it’s charming, though not in a coffee-table or chef ...

Place fish on a large plate and slit three times (at 3cm intervals) to the bone on both sides of fish. Spoon over mixture of rice wine, soy, chopped ginger and sesame, massage gently over entire fish.

Steamed sea bass with ginger and spring onion Qing zheng lu yu 清蒸鱸魚 This is one of the easiest dishes to prepare and yet is greeted with more delight at the dinner table than almost any other. The ...

1. Make 2 deep, diagonal cuts on each side of the fish. Rub the fish with a little oil, then lightly salt the skin and inside the cavity as well. Let the fish rest at room temperature for 1 hour. 2.

Fish is fresh and plentiful here in Seattle, and my family and I eat a lot of it at home. But the common complaints — it’s difficult to cook well (especially when distracted by an active ...

Spread noodles over bok choy. Place fish on leaves and pour marinade over top. Cover with a lid and steam 5 minutes over boiling water. Sprinkle with salt and pepper to taste. Yield 2 servings.

The meat should separate easily from the spine. 12 minutes for a 1-pound fish, 15 minutes for 1.5-pound fish, 18 minutes for 2-pound fish, 20 minutes for 3-pound fish.

Stuff the cavity of the fish with ginger, green onions and cilantro and place in a 2-inch-deep dish that can be placed in a steamer. Steam the fish until it is fully cooked, 5 to 8 minutes.