The worksheets in cognitive-behavioral therapy come in many forms. I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their ...

Dr. Albert Ellis created a Cognitive Behavioral Therapy tool called the “ABC model”. It is used to recognize negative or irrational thoughts and works to reframe those beliefs in a more ...

Cognitive therapy -- or cognitive behavioral therapy -- appears to be quite effective for treating depression amongst children and adolescents. There have been over a dozen outcome studies -- well ...