Yes, wearing socks to bed can help you rest better. Though seemingly minor, this practice has scientific backing and numerous benefits for enhancing your sleep quality.

Mercer, who is an NHS GP Partner & GP Trainer with Opera Beds advised that sleep is important for recovery from cold and flu. “Quality rest allows your body to allocate energy towards immune ...

14 items sleep experts swear by for an awesome night's rest From the best ear plugs, to gravity blankets, to blackout curtains, here are sleep experts' top picks to catch some serious zzz’s. May ...

When you get the flu or a nasty cold, doctors typically suggest you stay at home in bed. That's not always supposed to be taken literally, but speaking with The Wall Street Journal, medical ...

But is a hot or cold shower before bed best for a good night's sleep? ... Prime Day has ended but these 5 sleep deals from $10 are still live — and they're all you need for a good night's rest.

We all have that problem when we wake up at 3.30am and can’t get to sleep - or even we might lie for hours after we go to bed unable to drop off. Health and wellbeing scientist Dr Federica Amati ...

Florence Eavis, Holiday Inn spokeswoman told Reuters that the "innovative" bed-warming method was a response to Britain's recent cold weather and marked the launch of 3,200 new Holiday Inns worldwide.