Slowly roll your eyes in a clockwise direction five times, then switch to counterclockwise five times too. Keep movements ...

Practicing diaphragmatic breathing for a few minutes every day will help clear the mind and improve concentration by reducing ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Alternate nostril breathing is a yogic breathing technique that involves alternately breathing in through one nostril and out through the other. It is a great exercise for concentration and focus ...

Staying focused in today’s busy world is tough, but training your brain can make a big difference. Simple mental exercises ...

We always hear that exercise is key to health, but did you know that the ideal routines and types of physical activity change ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Pilates improves balance and gait not only through core strengthening but also because of its focus on alignment and whole body exercises. Research shows that Pilates helps boost immune system ...