Anger is a natural emotion, but it doesn’t have to control you. By harnessing the power of your lungs and practicing effective breathing techniques, you can manage your anger healthily and ...

Brilliant individuals know how to regain control of their minds when they're angry and overwhelmed. Discover how they manage to stay calm and master their anger before it spirals out of control.

Learn to control your anger (Photo: iStock) James, the half-brother of Jesus was a very practical apostle and his book is quite realistic when it comes to every day issues of life.

Anger 6 Ways to Take Control Back From Anger Take time-outs, maintain perspective, and use proper self-care. Updated August 5, 2024 | Reviewed by Gary Drevitch ...

At the same time, "anger can become a problem if it happens too often, is too intense or lasts too long," says Tafrate. And there's a big difference between anger helping motivate you to have a ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there.