Stay cool this summer by avoiding a few heat-boosting foods like spicy dishes, fried foods, and alcohol. Learn how to stay ...

And with a little creativity, you can stock your freezer with healthy, homemade treats to get you through the dog days of summer ... lower in fat if you want to cool off without piling on the ...

The past couple of weeks, say forecasters, could herald a blistering summer ... other things. But food and drink have a big part to play in helping your body keep cool and healthy during the ...

In Hong Kong, the scorching summer days bring intense heat and humidity, making people angry, stressed, and tired. Fortunately, according to traditional Chinese medicine, certain foods can cool us ...

Staying hydrated during summer is essential to beat the heat and maintain good health. Here are 10 hydrating foods that can ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

Here's how you can stay cool and boost digestion with these 7 fermented foods this summer! Packed with probiotics, they'll keep your gut happy, energy high, and immunity strong throughout the season.

As Maha Shivratri ends, the transition of the season from winter to spring and summer begins ... and include specific foods in your diet that can help keep the body cool.

Raw mangoes are naturally cooling and help regulate body temperature. When consumed, they help to lower internal body ...