Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands ... Developed by Jeffers, the following core slider workout includes six exercises ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...