Even if you're lightly searing the yellowfin tuna for your poke bowl, it still needs to be sushi or sashimi grade. A light sear only cooks the outside of the fish, leaving the center still raw.

Poke bowl – traditional Hawaiian dish that has become popular in recent years in social media. Poke (In Hawaiian means to slice or cut) bowl is made of marinated fresh fish, rice and veggies. The ...

Poke Bowl with Salmon. Serves 4. Ingredients. Rice. 2 cups sushi rice, washed over a strainer. 3 1/2 cups water. 1/4 cup white rice vinegar. ... While tuna is a very common choice for poke, ...

Picking out tuna for your homemade poke bowl can be difficult, since it needs to be both tasty and safe to consume raw or partially seared. Here are our tips!