I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
8 push-ups and 12 air squats. For a more advanced workout, wear a weighted vest. I tried the “Chelsea” CrossFit WOD — here’s what happened The first thing to do is imagine the total rep count by the ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...
The 5 best CrossFit exercises to start April with energy
April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...
T31y
The exercise I’m currently loving to add strength and size to my shoulders: pike push ups
But, whereas regular push ups predominantly targets the chest ... to help strengthen your shoulder muscles and (if you’re a CrossFit convert) it can help you progress onto more advanced skills ...
Fitness Volt14d
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...
Tom's Guide11d
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
That said, bodyweight upper-body exercises are functional and can still pack a punch, as I learned when recently completing the Chelsea CrossFit WOD (150 pull-ups, 300 push-ups and 450 squats).