CrossFit has been one of the most popular trends in the fitness world, attracting millions of enthusiasts looking to improve their strength, endurance and o ...

Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the ...

The CrossFit Games are over, but with the Open starting in October, now isn’t the time to dial back your workouts. Here are 10 veterans weighing in.

Want to make a CrossFit athlete cringe with three little words ... an “occasional use only” grip or a super-lightweight option to pack when traveling, the WOD&DONE hand grips are a perfect solution.

Before starting CrossFit Open 25.2 ... or bar muscle-ups—will be crucial in this WOD. - If you can’t do more than 10 reps unbroken, break into smaller sets. - A descending rep scheme (8-7-6 ...

Before R.A.D. (short for “Rally Against Destruction”) entered the scene, CrossFit enthusiasts who cared as much about their style as their WOD performance were left rather poorly served.

Want to make a CrossFit athlete cringe with three little ... grip or a super-lightweight option to pack when traveling, the WOD&DONE hand grips are a perfect solution. Any lifters familiar with ...